Vitality by Revolution in Motion
A groundbreaking movement program designed specifically for seniors to improve mobility and balance
Vitality by Revolution in Motion increases agility, decreases fall risk and increases cognitive function in a fun, group setting. The program trains residents barefoot on unstable surfaces using a series of exercises that are novel, playful and transformative. The emphasis on foot strength and ever-changing movement energizes the entire nervous system, harmonizing communication between brain and muscles. You can experience dramatic improvements in strength, speed and flexibility, while providing an overall sense of purpose and motivation to improve. Participants report feeling stronger, more capable, experience better memory and recall, and even sleep better. Ask about Vitality classes available at select Meridian Senior Living communities.
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